Monday, 28 July 2014

How's the 'diet' working for you?

Are you on a diet? It's such a massive subject isn't it!

There seems to be a 'pull' in the direction of wanting to get slim and 'going on a diet'.

We see all over the magazines that we could lose a stack of weight in just a week and still get all fired up to try it.  Yet we still seem to be ignoring the fact that....


And here's why.  

Now I realise this is bad news for most of us as we just want a little bit of magic in our lives to make us feel better, slimmer, more energetic.... but it's a change for life that we need.  Not a quick fix.

How many friends do you hear talking about their recent slimmers diet and they say, "as soon as you start eating normally again it all just goes straight back on."

If you want to know the reason for this, read on...

It's not so much that the weight goes straight back on or as some say 'clings to me as I've been starving myself' or whatever crazy excuse they come up with,  it's because of this:

The reason the person, or you, needed a slimming diet in the first place is because something was going wrong with your everyday diet.  Too many calories, too much junk food.  Likely just too much.  So,  as soon as you start eating too much once again,  you will gain weight.  Now there are theories behind this such as it slows your metabolism and so you end up storing more fat.

Hmm, a possibility.

Although I suspect far more than that it's simply that you have not changed any habits whatsoever.  Which is the HARD bit.  Things are so tasty out there and we are in a lovely social fashion of going out for coffee and a cake and it gets very tempting.  I recognise this too.  However..... changes need to be made in order to sustain a new you.  This starts from day one and must follow right through until after you get your ideal body.  Yes... that's right,  it's a life change.

Now no need to thank me for sharing this information with you for you see while you might want to click off from the truth in favour of a quick one week diet and then back to eating what caused the unhappiness in the first place,  you need to listen up about the 80/20 rule.

The 80/20 rule

Ok so here's the really good news.

You don't need to be an angel.  You can still have what you call 'treats'.

If you eat healthily for 80% of the time (be honest with yourself) then you will be fine to eat other things for 20% of the time.  This will only work if this is always the way you do it and only if you do it for good.

Accepting this is the first part of the mindset for you.  Diets, slimming and health are all about balance, mindset and motivation.  If you would like to know more I will be addressing lots of this on the blog here so make sure you sign up.  

Feel free to email me any questions you have and I will be addressing these over on my Youtube channel later on.  

Wishing you the very best of health.

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