Ever wondered what the Spoonie theory is?

Autoimmune illnesses come in many different faces.

Explaining how exactly this illness affects an individual can be so so difficult.  Having something that can not be seen with the naked eye gives its share of justifications.

After finding a lot of hashtags with #spoonie began to follow me over on instagram every time I mentioned Crohns Disease, I looked it up.  Finding that it is a way to explain to others exactly what the spoonie theory is, I decided to read it to you this week on my podcast.

You can read it here.

Or of course you can hop on over to my podcast and listen to it there.


https://itunes.apple.com/gb/podcast/spoonie-theory-story/id1023129375?i=353426186&mt=2

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Eating badly; feeling awful

Family celebrations,  poor excuses,  life,  bad day at work... what is your reason to eat badly?

Yesterday,  we were celebrating in my family.  Despite the fact of keeping a gluten free approach (with special cupcakes from Lolas) and choosing a 'proper dinner' in the local Brewers Fayre I still ended up feeling rubbish.

Tummy ache, heart flutters,  general overwhelming tiredness.

Is it just me?  And my issues with Crohns disease?  I'm not sure if it was that or just that my symptoms have been overly exaggerated recently due to my clean eating and intermittent fasting.  Either way,  I am feeling super inspired today to eat better and eat the way that my body is screaming out for me to eat!

Perhaps there is an element of me that wanted to indulge due to the looming colonoscopy on Tuesday.  I don't think so, I think it was about making bad choices and ending up paying sorely for it overnight!

While I have tried so hard to give myself a break (guessing that university is going to educate me into avoiding exclusion diets) and even writing a book about "Lightening up" I still find that I have that belief in me where I really do feel better for eating better!

What about you?  Have you had a day recently that has motivated you into wanting to change things?

Get in touch,  let me know!

This weeks Podcast will have me talking about what I need to eat prior to a colonoscopy.  Come over and subscribe.





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