Back on the KETO diet!

You heard me right.

Keto diet is a tough one but works for so many.  So what it is you hope for from eating the right way?
For me, it's weight loss as well as health.  I need to watch this darn crohns.  Soon as some tummy noises begin to rumble, I know I need to watch what's going on.

Just 3 days in and already my blood glucose level is down from 6.3 to 5.4 (a way to go but still amazing) and while I do feel a little sleepy (it's that time of year at university) I'm feeling so much better.

Best of all, I'm in control.

Reading Rob Wolf  heavily documented Wired To Eat, plus the looming holiday (bikini time yikes) I'm feeling so super charged up!

Who's with me?

Ever wondered what the Spoonie theory is?

Autoimmune illnesses come in many different faces.

Explaining how exactly this illness affects an individual can be so so difficult.  Having something that can not be seen with the naked eye gives its share of justifications.

After finding a lot of hashtags with #spoonie began to follow me over on instagram every time I mentioned Crohns Disease, I looked it up.  Finding that it is a way to explain to others exactly what the spoonie theory is, I decided to read it to you this week on my podcast.

You can read it here.

Or of course you can hop on over to my podcast and listen to it there.


https://itunes.apple.com/gb/podcast/spoonie-theory-story/id1023129375?i=353426186&mt=2

Thank you so much to the sponsor of this blog post:

Vitatheia - Health & Fitness

http://www.vitatheia.com

Facebook: https://www.facebook.com/lusherlifenutrition

Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Youtube: https://www.youtube.com/user/motivweight
* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: 
http://lusherlifenutrition.blogspot.co.uk/p/disclaimer.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

My Autoimmune diet podcast

Hi everyone

You may have seen through my other posts in other areas that I have a podcast! It's a very exciting time for me and so much is going on.

This blog and website is going to get a whole lot more attention than previous months! You'll be happy to know I'm ramping things up in the Nutrition steaks and sharing my knowledge, findings and experiences here with you.

Since I last wrote here, I have published a podcast which you may like to subscribe to.  Speaking all things autoimmune and diet related.  Gasteroenterology features highly here too!

Hop on over and subscribe.  Let me know any questions you have and all the things you would like to see here from me! There will be much cooking going on over on my Youtube channel too.


See the podcast here!

Facebook: https://www.facebook.com/lusherlifenutrition
Twitter:      http://www.twitter.com/louiseusher...
Blog:          http://www.louiseusher.co.uk (blog)
Instagram:http://www.instagram.com/lusherlife...
Podcast:    https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Youtube: https://www.youtube.com/user/motivweight
* * * * * * * * * * * * * * * * * * * * * * * *

Advertise on my blog: 
http://lusherlifenutrition.blogspot.co.uk/p/disclaimer.html

Books:  My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E 

Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21

Email: lifenutrition@virginmedia.com

I'd love to catch up with you. Come and say HI.......


Motivational Merch:  Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Health Stuff: https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500051320

Eating badly; feeling awful

Family celebrations,  poor excuses,  life,  bad day at work... what is your reason to eat badly?

Yesterday,  we were celebrating in my family.  Despite the fact of keeping a gluten free approach (with special cupcakes from Lolas) and choosing a 'proper dinner' in the local Brewers Fayre I still ended up feeling rubbish.

Tummy ache, heart flutters,  general overwhelming tiredness.

Is it just me?  And my issues with Crohns disease?  I'm not sure if it was that or just that my symptoms have been overly exaggerated recently due to my clean eating and intermittent fasting.  Either way,  I am feeling super inspired today to eat better and eat the way that my body is screaming out for me to eat!

Perhaps there is an element of me that wanted to indulge due to the looming colonoscopy on Tuesday.  I don't think so, I think it was about making bad choices and ending up paying sorely for it overnight!

While I have tried so hard to give myself a break (guessing that university is going to educate me into avoiding exclusion diets) and even writing a book about "Lightening up" I still find that I have that belief in me where I really do feel better for eating better!

What about you?  Have you had a day recently that has motivated you into wanting to change things?

Get in touch,  let me know!

This weeks Podcast will have me talking about what I need to eat prior to a colonoscopy.  Come over and subscribe.





This blog encourages sponsorship

Nutrition advice - Youtube channel

Hey folks

Here's the thing.  I need your help really.  I am in the throws of designing and updating my Youtube channel.  This is the channel which relates directly to the stuff I talk about on this blog.

I did wonder if I should begin just adding the new videos to the Youtube channel I already own which is gaining in subscribers.  Although having learned the marketing tools stuff I took the decision to keep the two separate.  There are a couple of videos over there which may make you chuckle just now but to be honest, it needs some TLC and I have been creating new videos which are not uploaded just yet.

Please be so kind as to hop over to there and subscribe to my new channel as this will motivate me highly to get these new videos up there for my new subscribers to see.

Thanks so much.  Let me know what type of videos you would like to see.  I'm a bit of an expert at cooking for the SCD diet to help intestinal issues so come on over and tell me what more I can help you with.

As a gift for you,  I totally recommend this FREE SCD lifestyle ebook to get you started on your way into health.  It breaks things down so easily for you to understand.  Click below to claim your free book.

SCD Lifestyle E-Book (Free Guide)