Eating badly; feeling awful

Family celebrations,  poor excuses,  life,  bad day at work... what is your reason to eat badly?

Yesterday,  we were celebrating in my family.  Despite the fact of keeping a gluten free approach (with special cupcakes from Lolas) and choosing a 'proper dinner' in the local Brewers Fayre I still ended up feeling rubbish.

Tummy ache, heart flutters,  general overwhelming tiredness.

Is it just me?  And my issues with Crohns disease?  I'm not sure if it was that or just that my symptoms have been overly exaggerated recently due to my clean eating and intermittent fasting.  Either way,  I am feeling super inspired today to eat better and eat the way that my body is screaming out for me to eat!

Perhaps there is an element of me that wanted to indulge due to the looming colonoscopy on Tuesday.  I don't think so, I think it was about making bad choices and ending up paying sorely for it overnight!

While I have tried so hard to give myself a break (guessing that university is going to educate me into avoiding exclusion diets) and even writing a book about "Lightening up" I still find that I have that belief in me where I really do feel better for eating better!

What about you?  Have you had a day recently that has motivated you into wanting to change things?

Get in touch,  let me know!

This weeks Podcast will have me talking about what I need to eat prior to a colonoscopy.  Come over and subscribe.





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How food can change your body shape

How food can change your body shape

This might surprise some of you reading this.  There are many people who don’t understand that what they eat can change the weight and shape of their body.

A few years ago I worked for a world wide weight loss company and it never ceased to amaze me how many new members would join and not understand how they came to gain weight in the first place.  Educating those members was actually the easy bit. One lady asked me,

“So, if I change the way I eat, I could actually lose weight?”

Aha moment.  Yes I explained to her the advantages of why you should be at a healthy weight and all, including moving more and getting around from A to B just that little bit faster might all help.  So in other words

Calories in should be less than calories out and there you will see an energy deficit.  This will allow you to tap into energy reserves which have been stored as fat.  Hence losing weight and also creating a leaner body mass in the long run.

Can you guess the members who were the tricky ones to educate?  Sign up to this blog to find out in the next blog where I will tell you the flabbergasting facts of a client who left me feeling exhausted.

Nutrition advice - Youtube channel

Hey folks

Here's the thing.  I need your help really.  I am in the throws of designing and updating my Youtube channel.  This is the channel which relates directly to the stuff I talk about on this blog.

I did wonder if I should begin just adding the new videos to the Youtube channel I already own which is gaining in subscribers.  Although having learned the marketing tools stuff I took the decision to keep the two separate.  There are a couple of videos over there which may make you chuckle just now but to be honest, it needs some TLC and I have been creating new videos which are not uploaded just yet.

Please be so kind as to hop over to there and subscribe to my new channel as this will motivate me highly to get these new videos up there for my new subscribers to see.

Thanks so much.  Let me know what type of videos you would like to see.  I'm a bit of an expert at cooking for the SCD diet to help intestinal issues so come on over and tell me what more I can help you with.

As a gift for you,  I totally recommend this FREE SCD lifestyle ebook to get you started on your way into health.  It breaks things down so easily for you to understand.  Click below to claim your free book.

SCD Lifestyle E-Book (Free Guide)