These days we all love a nice latte, cappuccino or Americano. It's a trend. A fashion.
It's yummy.
Then, there's the guilt.
Recently, a client asked me, "is coffee really that bad for you?" and proceeded to tell me how she couldn't 'give it up'.
So, one thing coffee does is affect the acid/alkaline balance in your body. To help with this, a simple glass of water with a slice of lemon will help readdress the balance and pop the body back into a healthier alkaline state.
Marks and Spencer offer free lemon water in coffee shops. Well done M and S for knowing this fact.
Any water will help though as that will rehydrate. The coffee alone acts as a dueretic which can help you become dehydrated.
Small things really do help.
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