Dr Berg’s ‘take’ on vitamin D and the Coronavirus

For several years I have watched Dr Bergs’ YouTube videos and my opinion is he talks a lot of sense.

Currently, the pandemic climate is victim to many hypothesise being flaunted to the public and as a registered nutritionist, I feel ill equipped to try and share another. So I won’t.

However, one thing we do know is that a healthy immune system is paramount in all health related matters. And one thing we can all try to do during lockdown is to improve immunity. Something which can have a pretty fast effect on the immunology of the world is food, Including vitamin D (which in the UK we can now also get from the sun as its availability is April-October due to how close we are to the sun). 

Have a look at dr bergs videos, make up your own mind. Possibly try and improve health at this time when you can cook properly, sleep better, chose wiser foods. If not now, then when?