You heard me right.
Keto diet is a tough one but works for so many. So what it is you hope for from eating the right way?
For me, it's weight loss as well as health. I need to watch this darn crohns. Soon as some tummy noises begin to rumble, I know I need to watch what's going on.
Just 3 days in and already my blood glucose level is down from 6.3 to 5.4 (a way to go but still amazing) and while I do feel a little sleepy (it's that time of year at university) I'm feeling so much better.
Best of all, I'm in control.
Who's with me?