I have figured it out. I'm not the first one to figure it out but I have researched and researched and I am now very confident I can help you.
It's late here and I want to get the answers right. So please, bear with me, make sure you have signed up to receive my blog posts to your inbox and I will share this information with you so super soon.
Saturday, 7 October 2017
Saturday, 29 April 2017
York test food intolerance testing
Are you looking for some answers to better health? Feeling as though you could feel better yet can't find the answers?
Many this test will help you like it's helped me. See this test here as I test myself!
Email to book: lusherlifenutrition@gmail.com
Monday, 17 April 2017
Thursday, 6 April 2017
Back on the KETO diet!
You heard me right.
Keto diet is a tough one but works for so many. So what it is you hope for from eating the right way?
For me, it's weight loss as well as health. I need to watch this darn crohns. Soon as some tummy noises begin to rumble, I know I need to watch what's going on.
Keto diet is a tough one but works for so many. So what it is you hope for from eating the right way?
For me, it's weight loss as well as health. I need to watch this darn crohns. Soon as some tummy noises begin to rumble, I know I need to watch what's going on.
Just 3 days in and already my blood glucose level is down from 6.3 to 5.4 (a way to go but still amazing) and while I do feel a little sleepy (it's that time of year at university) I'm feeling so much better.
Best of all, I'm in control.
Reading Rob Wolf heavily documented Wired To Eat, plus the looming holiday (bikini time yikes) I'm feeling so super charged up!
Who's with me?
Thursday, 24 November 2016
What can we do to help you for FREE? Tell me!
Hi everyone!
Catch up video here! Leave your comments to let me know if you have a question you would like answered!
How can I help you with the content in my free youtube videos?
Christmas is coming, then new year and we will all want some amazing magic pill which won't be found anywhere, no matter how hard you look.
Be sensible....let me help you!
Sunday, 9 October 2016
Triggers of autoimmune symptoms
Making no apologies for my selfish passion in researching autoimmune illness, I find myself stumbling over papers that I feel you may be interested in too.
As a crohns disease patient who is pretty well these days, I still find myself aiming to get to the bottom of many other issues that lurk just under the barrier of health for me.
What is autoimmune illness?
The body can have a response to itself abnormally. Causing damage and symptoms.
While we can currently list at least 80 types of autoimmune diseases, this is a growing list.
Here are some of the better known diseases:
Ulcerative colitis
Crohns disease
Multiple Sclerosis
Type 1 diabetes
Lupus
Rhumatoid arthritis
Coeliac disease
Endometriosis
We also experience may symptoms of the disease which are not the disease itself. Such as gastritis or chronic fatigue syndrome.
This article lists 12 common triggers of autoimmune illness. You may not be shocked at many of them but it's good to revise once in a while.
Could food really be responsible?
Can we relieve symptoms by eating specifically for the autoimmune illness?
I believe so yes. As I undertake research into this hypothesis, I will feed back here on this blog any exciting information or findings I can share with you.
Listen to the podcast here: https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2Choices of sessions
Email to book: lusherlifenutrition@gmail.com
As a crohns disease patient who is pretty well these days, I still find myself aiming to get to the bottom of many other issues that lurk just under the barrier of health for me.
What is autoimmune illness?
The body can have a response to itself abnormally. Causing damage and symptoms.
While we can currently list at least 80 types of autoimmune diseases, this is a growing list.
Here are some of the better known diseases:
Ulcerative colitis
Crohns disease
Multiple Sclerosis
Type 1 diabetes
Lupus
Rhumatoid arthritis
Coeliac disease
Endometriosis
We also experience may symptoms of the disease which are not the disease itself. Such as gastritis or chronic fatigue syndrome.
This article lists 12 common triggers of autoimmune illness. You may not be shocked at many of them but it's good to revise once in a while.
Could food really be responsible?
Can we relieve symptoms by eating specifically for the autoimmune illness?
I believe so yes. As I undertake research into this hypothesis, I will feed back here on this blog any exciting information or findings I can share with you.
Listen to the podcast here: https://itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?mt=2
Email to book: lusherlifenutrition@gmail.com
Saturday, 1 October 2016
Historical blog - My first week at university
Week 1 of university
Rain, rain and a little more rain.
Gosh did it rain.
Such a shame as we had the most amazing welcome planned for us with a beautiful marquee set up on the Pembroke lawn. Awfully posh. I felt it sounded just a little Royal.
Excitedly, I straightened my hair to its finest smoothness just that morning and was happy to hear that my new found friend Jules has also done the same. Neither of us with an umbrella.
Both of us taking cover in the marquee. Bravely. As no one else was!
They were shyly braving the rain!
Bacon rolls for brunch. Yum. Slight issue there with my gluten allergy. I ate just a rasher of bacon.
Becky sat with me who was another human nutrition student. She was struggling to eat too as she was vegetarian. Chatting with new friends, all seemed to be going well. There was so much to take in on this new day. Imagining this must be what it's like to move into the Big Brother house on channel 5 tv. Everyone getting to know each other while at the same time being on our best behaviour. Missing my friends from my old university in this week was a huge challenge. I was so glad Kathy was there. She was a friendly and familiar face from the last university.
Yet I wished my Muna and Sheyma were here. My comfort blankets. That was all. I would have to learn to get along without them.
The staff we met on this first week all seemed so professional, smart and totally passionate about their subjects and their university. Buildings all around with beautiful red brick, steeped in history of days gone by when this was a historic dockyard. The place is just stunning. Surrounded by trees and other green life giving forces. Opening my eyes to see such beauty more and more as I learn details of the science behind life. I think I'm going to like it here.
Gosh did it rain.
Such a shame as we had the most amazing welcome planned for us with a beautiful marquee set up on the Pembroke lawn. Awfully posh. I felt it sounded just a little Royal.
Excitedly, I straightened my hair to its finest smoothness just that morning and was happy to hear that my new found friend Jules has also done the same. Neither of us with an umbrella.
Both of us taking cover in the marquee. Bravely. As no one else was!
They were shyly braving the rain!
Bacon rolls for brunch. Yum. Slight issue there with my gluten allergy. I ate just a rasher of bacon.
Becky sat with me who was another human nutrition student. She was struggling to eat too as she was vegetarian. Chatting with new friends, all seemed to be going well. There was so much to take in on this new day. Imagining this must be what it's like to move into the Big Brother house on channel 5 tv. Everyone getting to know each other while at the same time being on our best behaviour. Missing my friends from my old university in this week was a huge challenge. I was so glad Kathy was there. She was a friendly and familiar face from the last university.
Yet I wished my Muna and Sheyma were here. My comfort blankets. That was all. I would have to learn to get along without them.
The staff we met on this first week all seemed so professional, smart and totally passionate about their subjects and their university. Buildings all around with beautiful red brick, steeped in history of days gone by when this was a historic dockyard. The place is just stunning. Surrounded by trees and other green life giving forces. Opening my eyes to see such beauty more and more as I learn details of the science behind life. I think I'm going to like it here.
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