Coaching for health, tummy troubles, energy, weight loss
You want to feel more alive again.
Perhaps it’s not weight loss but just more health and vitality you are hoping to achieve. Alleviating those tricky tummy troubles, feeling more confident to get out and do the things you love.
Either way, read on as I am here to help you.
As an approachable registered nutritionist, I listen and work with you to achieve the results needed. This is your time to work on your body. Yet we do this together.
With Chronic disease as my speciality clinically, I can advise you on ways to improve health and relieve symptoms of
IBS
Crohn's and Colitis
Autoimmune diseases
Food allergies
Intolerances
High blood pressure
Infertility
Immune system irregularities
Candida overgrowth
SIBO
Improved sleep patterns
General mood
Better energy levels
Together we might use various approaches using the autoimmune protocol diet,
the low FODMAP diet,
the specific carbohydrate diet,
low starch etc. depending on what best suits your lifestyle choices.
For one to one meetings we can test blood pressure, blood glucose levels, check oxygen blood gases and heart rate. Talking over any of your worries about how you are feeling is the first step to making you feel better.
With the beauty of the internet now we are able to coach you no matter where you are in the world. Of course, we can also get together and meet up (depending on current restrictions). If you are local to me in Kent, Uk I do hold private sessions too.
Every consultation will include a pre-assessment which means you can get help to keep a food journal and symptoms attached to this too. I will spend time looking over this before we meet and you can know that the time we get together will be spent concentrating on your needs and the forward plan
Every consultation will include a pre-assessment which means you can get help to keep a food journal and symptoms attached to this too. I will spend time looking over this before we meet and you can know that the time we get together will be spent concentrating on your needs and the forward plan
One to one session coaching all your needs for health through nutrition including journalling:
Payments can be made via PayPal, or bank transfer.
Payments can be made via PayPal, or bank transfer.
Many people find that by eliminating certain foods from their diet, health improves.
Many patients have seen success due to food intolerances such as gluten. As an expert on gluten-free diets, I have helped others to better health (including myself) and patients can often overcome certain health conditions. If you find yourself with an upset tummy there is often a reason which can be resolved easily if you can keep motivated enough to make the changes needed.*
*Please see the disclaimer page. This is not a replacement service for your GP.
Motivation is a big part of the coaching process as, without motivation, nothing will begin to happen.
Feel free to ask any questions you have and I will do my best to answer as quickly as possible.
Public Speaking, training and corporate
Does your company need to change things regarding staff sickness absence?
As a motivating speaker and trainer, I come along to visit you and speak to the staff. Approaching with inspiration and goal setting, we can create a forward plan to help get healthier staff in your workforce. Lowering absence and generating better productivity within your team. Email me for more information.
lusherlifenutrition@gmail.com
lusherlifenutrition@gmail.com
My cousin who suffers from morbid obesity and hypertension was taking counselling at a leading Rehabilitation centre in Chennai . After the lockdown came into place, he has been continuing his sessions via Zoom and WhatsApp. Like you've mentioned in your article, motivation is a vital part of the process. My cousin needs to be constantly motivated to stick to his workout and diet regimen.
ReplyDeleteI'm so glad he is using the power of the internet to continue his health journey! Wishing you both al the luck in the world
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